Dairy & Eggs · Nutrition facts

Deep Pan Three Cheese

by Aldi,Carlos

276 kcal per 100 g, with 13.3 g protein, 33.6 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalcium rich
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Deep Pan Three CheeseNutri-Score CCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
13.3 g
Protein
20% of calories
33.6 g
Carbs
50% of calories
9.2 g
Fat
30% of calories
Macro split
Protein 20%Carbs 50%Fat 30%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.3g
Saturated fat4.8g24% DV
Cholesterol23mg8% DV
Sodium312mg14% DV
Potassium181.9mg4% DV
Calcium195mg15% DV
Iron1mg6% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600245904 · Data last verified:

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Barcode

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4088600245904

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Common questions

How many calories are in Deep Pan Three Cheese?

Deep Pan Three Cheese by Aldi,Carlos has 276 kcal per 100 g. One serving (100 g) is about 276 kcal.

How much protein is in Deep Pan Three Cheese?

Deep Pan Three Cheese contains 13.3 g of protein per 100 g — about 13.3 g per 100 g serving.

Is Deep Pan Three Cheese a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Why does Deep Pan Three Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Deep Pan Three Cheese is 100 calories?

About 36 g of Deep Pan Three Cheese equals 100 kcal.

Is Deep Pan Three Cheese a good source of calcium?

It is a moderate source: 195 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Deep Pan Three Cheese high in sugar or fat?

Per 100 g it has 3.3 g sugar and 9.2 g fat (4.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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