Dairy & Eggs · Nutrition facts

Essential Waittose Cheese & Tomato Pizza

by Essential Waitrose, Waitrose

290 kcal per 100 g, with 12.6 g protein, 32.7 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Essential Waittose Cheese & Tomato PizzaNutri-Score BCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
12.6 g
Protein
18% of calories
32.7 g
Carbs
46% of calories
11.3 g
Fat
36% of calories
Macro split
Protein 18%Carbs 46%Fat 36%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.3g
Saturated fat4.5g22% DV
Cholesterol21.8mg7% DV
Sodium228mg10% DV
Potassium237.3mg5% DV
Calcium164.6mg13% DV
Iron1mg6% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169299098 · Data last verified:

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5000169299098

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Common questions

How many calories are in Essential Waittose Cheese & Tomato Pizza?

Essential Waittose Cheese & Tomato Pizza by Essential Waitrose, Waitrose has 290 kcal per 100 g.

How much protein is in Essential Waittose Cheese & Tomato Pizza?

Essential Waittose Cheese & Tomato Pizza contains 12.6 g of protein per 100 g.

Is Essential Waittose Cheese & Tomato Pizza a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Essential Waittose Cheese & Tomato Pizza a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Essential Waittose Cheese & Tomato Pizza have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (3 g), protein (12.6 g). Overall that places it in band B.

How much Essential Waittose Cheese & Tomato Pizza is 100 calories?

About 34 g of Essential Waittose Cheese & Tomato Pizza equals 100 kcal.

Is Essential Waittose Cheese & Tomato Pizza a good source of calcium?

It is a moderate source: 164.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Essential Waittose Cheese & Tomato Pizza high in sugar or fat?

Per 100 g it has 2.3 g sugar and 11.3 g fat (4.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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