Ultimate Garlic & Cheese

Ultimate Garlic & Cheese by Iceland has 306 kcal per 100 g.

Ultimate Garlic & Cheese contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 35.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (440 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

About 33 g of Ultimate Garlic & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 12.2 g fat (4.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.