Garlic And 5 Cheese Flatbread

Garlic And 5 Cheese Flatbread by Morrisons has 277 kcal per 100 g.

Garlic And 5 Cheese Flatbread contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 36.4 g of carbs come from starch and fiber rather than sugar.

Yes — 3029 mg of sodium per 100 g, about 132% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (3029 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

About 36 g of Garlic And 5 Cheese Flatbread equals 100 kcal.

Per 100 g it has 1.5 g sugar and 9.1 g fat (4.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.