Simply Lunch - Chedder Cheese Sandwich

Simply Lunch - Chedder Cheese Sandwich by Simply Lunch has 278 kcal per 100 g.

Simply Lunch - Chedder Cheese Sandwich contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 32.2 g of carbs come from starch and fiber rather than sugar.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (10.7 g). Overall that places it in band C.

About 36 g of Simply Lunch - Chedder Cheese Sandwich equals 100 kcal.

Per 100 g it has 1.3 g sugar and 12.2 g fat (6.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.