Dairy & Eggs · Nutrition facts

Cheese Sandwich

287 kcal per 100 g, with 13.3 g protein, 32.6 g carbs and 11.1 g fat. Full micronutrients and serving info below.

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Cheese SandwichNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
13.3 g
Protein
19% of calories
32.6 g
Carbs
46% of calories
11.1 g
Fat
35% of calories
Macro split
Protein 19%Carbs 46%Fat 35%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.4g
Saturated fat6.6g33% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029730073721 · Data last verified:

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5029730073721

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Common questions

How many calories are in Cheese Sandwich?

Cheese Sandwich has 287 kcal per 100 g.

How much protein is in Cheese Sandwich?

Cheese Sandwich contains 13.3 g of protein per 100 g.

Is Cheese Sandwich a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Cheese Sandwich high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Why does Cheese Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (400 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Cheese Sandwich is 100 calories?

About 35 g of Cheese Sandwich equals 100 kcal.

Is Cheese Sandwich high in sugar or fat?

Per 100 g it has 2.4 g sugar and 11.1 g fat (6.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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