Cheese & Garlic Flatbread

Cheese & Garlic Flatbread by Tesco has 296 kcal per 100 g.

Cheese & Garlic Flatbread contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (3.6 g), protein (10.9 g). Overall that places it in band B.

About 34 g of Cheese & Garlic Flatbread equals 100 kcal.

Per 100 g it has 3 g sugar and 9.6 g fat (3.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.