Honey Nut Corn Flakes

Honey Nut Corn Flakes by Supervalu has 404 kcal per 100 g. One serving (30 g) is about 121 kcal.

Honey Nut Corn Flakes contains 7.6 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (82 g per 100 g, of which 28 g is sugar). It also delivers 2.4 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (28 g). Overall that places it in band C.

About 25 g of Honey Nut Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

It is a good source: 14 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.