Nuts & Seeds · Nutrition facts

True Dates Creamy Peanut Butter

by True

386 kcal per 100 g, with 6.1 g protein, 72.7 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 8 dates (33 g)
Calorie denseHigh fiberPotassium
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True Dates Creamy Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
6.1 g
Protein
7% of calories
72.7 g
Carbs
82% of calories
4.5 g
Fat
11% of calories
Macro split
Protein 7%Carbs 82%Fat 11%

Nutrition facts

per 100 g
Fiber15.2g54% DV
Sugar66.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium30.3mg1% DV
Potassium575.8mg12% DV
Calcium60.6mg5% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5745000657339 · Data last verified:

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5745000657339

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Common questions

How many calories are in True Dates Creamy Peanut Butter?

True Dates Creamy Peanut Butter by True has 386 kcal per 100 g. One serving (33 g) is about 127 kcal.

How much protein is in True Dates Creamy Peanut Butter?

True Dates Creamy Peanut Butter contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Is True Dates Creamy Peanut Butter high in carbs?

Yes — carbohydrates provide 82% of its calories (72.7 g per 100 g, of which 66.7 g is sugar). It also delivers 15.2 g of fiber.

Is True Dates Creamy Peanut Butter high in sugar?

Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 92% of its carbohydrates.

Is True Dates Creamy Peanut Butter low in sodium?

Yes — just 30.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is True Dates Creamy Peanut Butter a good source of fiber?

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does True Dates Creamy Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (66.7 g); points in favor come from fiber (15.2 g). Overall that places it in band C.

How much True Dates Creamy Peanut Butter is 100 calories?

About 26 g of True Dates Creamy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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