Aritos Honey Nut Rings

Aritos Honey Nut Rings has 400 kcal per 100 g.

Aritos Honey Nut Rings contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (83.3 g per 100 g, of which 20 g is sugar). It also delivers 3.3 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

About 25 g of Aritos Honey Nut Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.