Nuts & Seeds · Nutrition facts

Japanese Peanut Crunch & Crispies

by Mitsuba

394 kcal per 100 g, with 9.1 g protein, 78 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Japanese Peanut Crunch & CrispiesNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
9.1 g
Protein
9% of calories
78 g
Carbs
80% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar11.4g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium192mg4% DV
Calcium37.9mg3% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711299009798 · Data last verified:

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8711299009798

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Common questions

How many calories are in Japanese Peanut Crunch & Crispies?

Japanese Peanut Crunch & Crispies by Mitsuba has 394 kcal per 100 g.

How much protein is in Japanese Peanut Crunch & Crispies?

Japanese Peanut Crunch & Crispies contains 9.1 g of protein per 100 g.

Is Japanese Peanut Crunch & Crispies high in carbs?

Yes — carbohydrates provide 80% of its calories (78 g per 100 g, of which 11.4 g is sugar). It also delivers 1.8 g of fiber.

Is Japanese Peanut Crunch & Crispies high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Japanese Peanut Crunch & Crispies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (11.4 g), sodium (520 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Japanese Peanut Crunch & Crispies is 100 calories?

About 25 g of Japanese Peanut Crunch & Crispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Japanese Peanut Crunch & Crispies high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Is Japanese Peanut Crunch & Crispies a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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