Crunchy Nut Corn Flakes

Crunchy Nut Corn Flakes by Kellogg's has 403 kcal per 100 g. One serving (35 g) is about 141 kcal.

Crunchy Nut Corn Flakes contains 6.9 g of protein per 100 g — about 2.4 g per 35 g serving.

Yes — carbohydrates provide 83% of its calories (80.9 g per 100 g, of which 28.6 g is sugar). It also delivers 3.7 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (28.6 g); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 25 g of Crunchy Nut Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.