Golden Nut Corn Flakes

Golden Nut Corn Flakes by Coop has 1347 kcal per 100 g. One serving (30 g) is about 404 kcal.

Golden Nut Corn Flakes contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 28 g is sugar). It also delivers 2.3 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1347 kcal), sugar (28 g), sodium (8000 mg). Overall that places it in band E.

About 7 g of Golden Nut Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1347 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 674 kcal.