Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2208023001105 · Data last verified:
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Common questions
How many calories are in Sesamsemmel?
Sesamsemmel by Spar Natur*pur has 271 kcal per 100 g.
How much protein is in Sesamsemmel?
Sesamsemmel contains 10.2 g of protein per 100 g.
Is Sesamsemmel a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Sesamsemmel high in carbs?
Yes — carbohydrates provide 78% of its calories (51.6 g per 100 g, of which 3 g is sugar).
Is Sesamsemmel high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Sesamsemmel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (10.2 g). Overall that places it in band C.
How much Sesamsemmel is 100 calories?
About 37 g of Sesamsemmel equals 100 kcal.
Is Sesamsemmel high in sugar or fat?
Per 100 g it has 3 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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