Nuts & Seeds · Nutrition facts

Sesamsemmel

by Spar Natur*pur

271 kcal per 100 g, with 10.2 g protein, 51.6 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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SesamsemmelNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
10.2 g
Protein
15% of calories
51.6 g
Carbs
78% of calories
1.9 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Sugar3g
Saturated fat0.2g1% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2208023001105 · Data last verified:

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2208023001105

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Common questions

How many calories are in Sesamsemmel?

Sesamsemmel by Spar Natur*pur has 271 kcal per 100 g.

How much protein is in Sesamsemmel?

Sesamsemmel contains 10.2 g of protein per 100 g.

Is Sesamsemmel a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Sesamsemmel high in carbs?

Yes — carbohydrates provide 78% of its calories (51.6 g per 100 g, of which 3 g is sugar).

Is Sesamsemmel high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Sesamsemmel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

How much Sesamsemmel is 100 calories?

About 37 g of Sesamsemmel equals 100 kcal.

Is Sesamsemmel high in sugar or fat?

Per 100 g it has 3 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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