Nuts & Seeds · Nutrition facts

Lotus Seeds

by T&T

367 kcal per 100 g, with 16.7 g protein, 66.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Lotus SeedsNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
16.7 g
Protein
19% of calories
66.7 g
Carbs
76% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 19%Carbs 76%Fat 5%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar40g
Trans fat0g
Cholesterol0mg0% DV
Potassium833.3mg18% DV
Calcium100mg8% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703297985 · Data last verified:

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0776703297985

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Common questions

How many calories are in Lotus Seeds?

Lotus Seeds by T&T has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Lotus Seeds?

Lotus Seeds contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Lotus Seeds a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Lotus Seeds high in carbs?

Yes — carbohydrates provide 76% of its calories (66.7 g per 100 g, of which 40 g is sugar). It also delivers 10 g of fiber.

Is Lotus Seeds high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Lotus Seeds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Lotus Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (40 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band B.

How much Lotus Seeds is 100 calories?

About 27 g of Lotus Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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