Smooth Almond Butter

Smooth Almond Butter by Marie Jane's has 571 kcal per 100 g. One serving (34 g) is about 194 kcal.

Smooth Almond Butter contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.

Yes — 11.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (47.1 g per 100 g, of which 0 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 47.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal); points in favor come from protein (11.8 g). Overall that places it in band B.

About 18 g of Smooth Almond Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.