Nuts Over Binhs

Nuts Over Binhs by Chukar Cherries has 481 kcal per 100 g. One serving (52 g) is about 250 kcal.

Nuts Over Binhs contains 11.5 g of protein per 100 g — about 6 g per 52 g serving.

Yes — 11.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (46.2 g per 100 g, of which 23.1 g is sugar). It also delivers 5.8 g of fiber.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (23.1 g), saturated fat (4.8 g); points in favor come from fiber (5.8 g), protein (11.5 g). Overall that places it in band C.

About 21 g of Nuts Over Binhs equals 100 kcal. It is energy-dense, so small amounts add up quickly.