Hakka Sesame Oil Scallion

Hakka Sesame Oil Scallion by A-sha has 312 kcal per 100 g. One serving (96 g) is about 300 kcal.

Hakka Sesame Oil Scallion contains 12.5 g of protein per 100 g — about 12 g per 96 g serving.

Yes — 12.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (61.5 g per 100 g, of which 4.2 g is sugar). It also delivers 2.1 g of fiber.

Yes — 1541.7 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1541.7 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

About 32 g of Hakka Sesame Oil Scallion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.2 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.