Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062356542474 · Data last verified:
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Common questions
How many calories are in White Quinoa Seeds?
White Quinoa Seeds by CEDAR has 607 kcal per 100 g. One serving (45 g) is about 273 kcal.
How much protein is in White Quinoa Seeds?
White Quinoa Seeds contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is White Quinoa Seeds a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is White Quinoa Seeds high in carbs?
Yes — carbohydrates provide 78% of its calories (73.3 g per 100 g, of which 6.7 g is sugar). It also delivers 6.7 g of fiber.
Is White Quinoa Seeds low in sodium?
Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is White Quinoa Seeds a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does White Quinoa Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.
How much White Quinoa Seeds is 100 calories?
About 16 g of White Quinoa Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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