Corn Flakes Encrusted With Nuts And Honey

Corn Flakes Encrusted With Nuts And Honey by Kellogg's has 403 kcal per 100 g. One serving (35 g) is about 141 kcal.

Corn Flakes Encrusted With Nuts And Honey contains 6.9 g of protein per 100 g — about 2.4 g per 35 g serving.

Yes — carbohydrates provide 83% of its calories (80.9 g per 100 g, of which 28.6 g is sugar). It also delivers 3.7 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (28.6 g); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 25 g of Corn Flakes Encrusted With Nuts And Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.