Nuts & Seeds · Nutrition facts

Honey Nut Flakes

by Go free

397 kcal per 100 g, with 7.6 g protein, 79 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Honey Nut FlakesNutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
7.6 g
Protein
8% of calories
79 g
Carbs
82% of calories
4.4 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar26.7g
Saturated fat1g5% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020042552 · Data last verified:

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Barcode

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5900020042552

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Common questions

How many calories are in Honey Nut Flakes?

Honey Nut Flakes by Go free has 397 kcal per 100 g.

How much protein is in Honey Nut Flakes?

Honey Nut Flakes contains 7.6 g of protein per 100 g.

Is Honey Nut Flakes high in carbs?

Yes — carbohydrates provide 82% of its calories (79 g per 100 g, of which 26.7 g is sugar). It also delivers 5.1 g of fiber.

Is Honey Nut Flakes high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Honey Nut Flakes a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Honey Nut Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (26.7 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Honey Nut Flakes is 100 calories?

About 25 g of Honey Nut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Nut Flakes high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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