Nuts & Seeds · Nutrition facts

Honey Nut Cheerios

by Cheerios

378 kcal per 100 g, with 8.1 g protein, 81.1 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Honey Nut CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
8.1 g
Protein
8% of calories
81.1 g
Carbs
75% of calories
8.1 g
Fat
17% of calories
Macro split
Protein 8%Carbs 75%Fat 17%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar32.4g
Saturated fat1.4g7% DV
Sodium567.6mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 56945041 · Data last verified:

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Common questions

How many calories are in Honey Nut Cheerios?

Honey Nut Cheerios by Cheerios has 378 kcal per 100 g.

How much protein is in Honey Nut Cheerios?

Honey Nut Cheerios contains 8.1 g of protein per 100 g.

Is Honey Nut Cheerios high in carbs?

Yes — carbohydrates provide 75% of its calories (81.1 g per 100 g, of which 32.4 g is sugar). It also delivers 8.1 g of fiber.

Is Honey Nut Cheerios high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Honey Nut Cheerios high in sodium?

Yes — 567.6 mg of sodium per 100 g, about 25% of the daily value.

Is Honey Nut Cheerios a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Honey Nut Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (32.4 g), sodium (567.6 mg); points in favor come from fiber (8.1 g), protein (8.1 g). Overall that places it in band C.

How much Honey Nut Cheerios is 100 calories?

About 26 g of Honey Nut Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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