Honey & Nut Flakes

Honey & Nut Flakes by Dunnes Stores has 398 kcal per 100 g. One serving (30 g) is about 119 kcal.

Honey & Nut Flakes contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 84% of its calories (83 g per 100 g, of which 27 g is sugar). It also delivers 3.4 g of fiber.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (27 g); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 25 g of Honey & Nut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.