Garlic And Herb Pork Schnitzel

Garlic And Herb Pork Schnitzel by Ashfield Farm has 202 kcal per 100 g. One serving (160 g) is about 323 kcal.

Garlic And Herb Pork Schnitzel contains 18 g of protein per 100 g — about 28.8 g per 160 g serving.

Yes — 18 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

About 50 g of Garlic And Herb Pork Schnitzel equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.4 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.