Irish Chicken Burgers (louisiana Style Cajun)

Irish Chicken Burgers (louisiana Style Cajun) has 202 kcal per 100 g. One serving (83 g) is about 168 kcal.

Irish Chicken Burgers (louisiana Style Cajun) contains 20.3 g of protein per 100 g — about 16.8 g per 83 g serving.

Yes — 20.3 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from protein (20.3 g). Overall that places it in band C.

About 50 g of Irish Chicken Burgers (louisiana Style Cajun) equals 100 kcal.

Per 100 g it has 1.2 g sugar and 9.9 g fat (2.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.