Meat · Nutrition facts

Meat-free Mince

209 kcal per 100 g, with 19 g protein, 7.8 g carbs and 10 g fat. Full micronutrients and serving info below.

High protein
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Meat-free MinceNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
39% of calories
7.8 g
Carbs
16% of calories
10 g
Fat
45% of calories
Macro split
Protein 39%Carbs 16%Fat 45%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.9g20% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600383880 · Data last verified:

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Barcode

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4088600383880

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Common questions

How many calories are in Meat-free Mince?

Meat-free Mince by Aldi has 209 kcal per 100 g.

How much protein is in Meat-free Mince?

Meat-free Mince contains 19 g of protein per 100 g.

Is Meat-free Mince a good source of protein?

Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Meat-free Mince low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.

Why does Meat-free Mince have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (19 g). Overall that places it in band B.

How much Meat-free Mince is 100 calories?

About 48 g of Meat-free Mince equals 100 kcal.

Is Meat-free Mince high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (3.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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