Breaded Chicken Breast Fillets

Breaded Chicken Breast Fillets by Aldi has 192 kcal per 100 g. One serving (166 g) is about 319 kcal.

Breaded Chicken Breast Fillets contains 20.8 g of protein per 100 g — about 34.5 g per 166 g serving.

Yes — 20.8 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.8 g). Overall that places it in band A.

About 52 g of Breaded Chicken Breast Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.1 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.