Aldi Reduced Fat Sausages

Aldi Reduced Fat Sausages by Aldi has 196 kcal per 100 g. One serving (46 g) is about 90 kcal.

Aldi Reduced Fat Sausages contains 18.3 g of protein per 100 g — about 8.4 g per 46 g serving.

Yes — 18.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Yes — 504.3 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (504.3 mg); points in favor come from protein (18.3 g). Overall that places it in band C.

About 51 g of Aldi Reduced Fat Sausages equals 100 kcal.

Per 100 g it has 0.7 g sugar and 10 g fat (3.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.