Cordon Bleu De Poulet

Cordon Bleu De Poulet has 176 kcal per 100 g.

Cordon Bleu De Poulet contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 57 g of Cordon Bleu De Poulet equals 100 kcal.

Per 100 g it has 0.7 g sugar and 7.8 g fat (1.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.