Meat · Nutrition facts

Schweineschnitzel

186 kcal per 100 g, with 18 g protein, 11 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinPotassium
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SchweineschnitzelNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
18 g
Protein
39% of calories
11 g
Carbs
24% of calories
7.5 g
Fat
37% of calories
Macro split
Protein 39%Carbs 24%Fat 37%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat3.7g18% DV
Cholesterol62.4mg21% DV
Sodium600mg26% DV
Potassium334.2mg7% DV
Calcium17mg1% DV
Iron0.9mg5% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188000099 · Data last verified:

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4306188000099

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Common questions

How many calories are in Schweineschnitzel?

Schweineschnitzel by Jeden Tag has 186 kcal per 100 g.

How much protein is in Schweineschnitzel?

Schweineschnitzel contains 18 g of protein per 100 g.

Is Schweineschnitzel a good source of protein?

Yes — 18 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Schweineschnitzel low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Schweineschnitzel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Schweineschnitzel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (600 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Schweineschnitzel is 100 calories?

About 54 g of Schweineschnitzel equals 100 kcal.

Is Schweineschnitzel high in cholesterol?

It contains 62.4 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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