Meat · Nutrition facts

Chicken Nuggets

186 kcal per 100 g, with 17.2 g protein, 10.7 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinPotassium
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Chicken NuggetsNutri-Score ACompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
17.2 g
Protein
37% of calories
10.7 g
Carbs
23% of calories
8 g
Fat
40% of calories
Macro split
Protein 37%Carbs 23%Fat 40%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.8g
Saturated fat0.9g4% DV
Cholesterol58.4mg19% DV
Sodium328mg14% DV
Potassium351.4mg7% DV
Calcium9mg1% DV
Iron0.7mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860259797 · Data last verified:

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4388860259797

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by ja! has 186 kcal per 100 g. One serving (125 g) is about 232 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 17.2 g of protein per 100 g — about 21.5 g per 125 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band A.

How much Chicken Nuggets is 100 calories?

About 54 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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