45% Reduced Fat Pork Sausages (8)

45% Reduced Fat Pork Sausages (8) by Aldi,Ashfield Farm has 182 kcal per 100 g. One serving (42 g) is about 76 kcal.

45% Reduced Fat Pork Sausages (8) contains 16 g of protein per 100 g — about 6.7 g per 42 g serving.

Yes — 16 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (560 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 55 g of 45% Reduced Fat Pork Sausages (8) equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.2 g fat (3.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.