Caramel N Chocolate With M&ms

Caramel N Chocolate With M&ms by Kar’s has 515 kcal per 100 g. One serving (33 g) is about 170 kcal.

Caramel N Chocolate With M&ms contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.

Yes — 12.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (33.3 g), saturated fat (7.6 g); points in favor come from fiber (6.1 g), protein (12.1 g). Overall that places it in band D.

About 19 g of Caramel N Chocolate With M&ms equals 100 kcal. It is energy-dense, so small amounts add up quickly.