Peanut Butter Chocolate Mini Wafer Bars

Peanut Butter Chocolate Mini Wafer Bars by Skippy has 556 kcal per 100 g. One serving (18 g) is about 100 kcal.

Peanut Butter Chocolate Mini Wafer Bars contains 16.7 g of protein per 100 g — about 3 g per 18 g serving.

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (16.7 g), saturated fat (16.7 g); points in favor come from fiber (5.6 g), protein (16.7 g). Overall that places it in band D.

About 18 g of Peanut Butter Chocolate Mini Wafer Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.