Chocolate Sea Salt Pistachios

Chocolate Sea Salt Pistachios by Wonderful has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Chocolate Sea Salt Pistachios contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (28.6 g), saturated fat (12.5 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band D.

About 19 g of Chocolate Sea Salt Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.