Trail Mix Bar Dark Chocolate Peanut Baked Nut Bar

Trail Mix Bar Dark Chocolate Peanut Baked Nut Bar by LÄRABAR has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Trail Mix Bar Dark Chocolate Peanut Baked Nut Bar contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (20 g), saturated fat (8.3 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band D.

About 19 g of Trail Mix Bar Dark Chocolate Peanut Baked Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.