Dark Chocolate Covered Almonds

Dark Chocolate Covered Almonds by Red Button Creamery has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Dark Chocolate Covered Almonds contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (32.1 g), saturated fat (14.3 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band D.

About 18 g of Dark Chocolate Covered Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.