Caramel Cashew Trail Mix

Caramel Cashew Trail Mix by Signature Select has 531 kcal per 100 g. One serving (32 g) is about 170 kcal.

Caramel Cashew Trail Mix contains 15.6 g of protein per 100 g — about 5 g per 32 g serving.

Yes — 15.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (28.1 g), saturated fat (9.4 g); points in favor come from fiber (6.2 g), protein (15.6 g). Overall that places it in band D.

About 19 g of Caramel Cashew Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.