Fish & Seafood · Nutrition facts

Thunfisch-salat Mit Linsen 2 X 160 G

207 kcal per 100 g, with 11 g protein, 10 g carbs and 13 g fat. Full micronutrients and serving info below.

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Thunfisch-salat Mit Linsen 2 X 160 GNutri-Score ACompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
10 g
Carbs
20% of calories
13 g
Fat
58% of calories
Macro split
Protein 22%Carbs 20%Fat 58%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1g
Saturated fat2g10% DV
Cholesterol7.8mg3% DV
Sodium520mg23% DV
Potassium235.5mg5% DV
Calcium18.6mg1% DV
Iron1mg6% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260057141712 · Data last verified:

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4260057141712

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Common questions

How many calories are in Thunfisch-salat Mit Linsen 2 X 160 G?

Thunfisch-salat Mit Linsen 2 X 160 G by Saupiquet has 207 kcal per 100 g.

How much protein is in Thunfisch-salat Mit Linsen 2 X 160 G?

Thunfisch-salat Mit Linsen 2 X 160 G contains 11 g of protein per 100 g.

Is Thunfisch-salat Mit Linsen 2 X 160 G a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Thunfisch-salat Mit Linsen 2 X 160 G low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Thunfisch-salat Mit Linsen 2 X 160 G high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Thunfisch-salat Mit Linsen 2 X 160 G a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Thunfisch-salat Mit Linsen 2 X 160 G have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band A.

How much Thunfisch-salat Mit Linsen 2 X 160 G is 100 calories?

About 48 g of Thunfisch-salat Mit Linsen 2 X 160 G equals 100 kcal.

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