Fish & Seafood · Nutrition facts

Haddock Gratin

191 kcal per 100 g, with 8.6 g protein, 11 g carbs and 12 g fat. Full micronutrients and serving info below.

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Haddock GratinNutri-Score BCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
8.6 g
Protein
18% of calories
11 g
Carbs
24% of calories
12 g
Fat
58% of calories
Macro split
Protein 18%Carbs 24%Fat 58%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.1g
Saturated fat3.8g19% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129299489 · Data last verified:

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Barcode

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5000129299489

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Common questions

How many calories are in Haddock Gratin?

Haddock Gratin by Co Op has 191 kcal per 100 g.

How much protein is in Haddock Gratin?

Haddock Gratin contains 8.6 g of protein per 100 g.

Is Haddock Gratin low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Haddock Gratin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Haddock Gratin is 100 calories?

About 52 g of Haddock Gratin equals 100 kcal.

Is Haddock Gratin high in sugar or fat?

Per 100 g it has 1.1 g sugar and 12 g fat (3.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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