Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000232199706 · Data last verified:
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Common questions
How many calories are in Skinless & Boneless Mackerel Fillets?
Skinless & Boneless Mackerel Fillets by Princes has 198 kcal per 100 g. One serving (125 g) is about 248 kcal.
How much protein is in Skinless & Boneless Mackerel Fillets?
Skinless & Boneless Mackerel Fillets contains 10.3 g of protein per 100 g — about 12.9 g per 125 g serving.
Is Skinless & Boneless Mackerel Fillets a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Why does Skinless & Boneless Mackerel Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band C.
How much Skinless & Boneless Mackerel Fillets is 100 calories?
About 51 g of Skinless & Boneless Mackerel Fillets equals 100 kcal.
Is Skinless & Boneless Mackerel Fillets high in sugar or fat?
Per 100 g it has 5.4 g sugar and 14 g fat (2.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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