Fish & Seafood · Nutrition facts

Sweet Chilli Salmon Flakes

179 kcal per 100 g, with 20.7 g protein, 5.7 g carbs and 8.2 g fat. Full micronutrients and serving info below.

High protein
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Sweet Chilli Salmon FlakesNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
20.7 g
Protein
46% of calories
5.7 g
Carbs
13% of calories
8.2 g
Fat
41% of calories
Macro split
Protein 46%Carbs 13%Fat 41%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.5g
Saturated fat1.4g7% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600413952 · Data last verified:

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4088600413952

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Common questions

How many calories are in Sweet Chilli Salmon Flakes?

Sweet Chilli Salmon Flakes has 179 kcal per 100 g.

How much protein is in Sweet Chilli Salmon Flakes?

Sweet Chilli Salmon Flakes contains 20.7 g of protein per 100 g.

Is Sweet Chilli Salmon Flakes a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Sweet Chilli Salmon Flakes high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Sweet Chilli Salmon Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from protein (20.7 g). Overall that places it in band C.

How much Sweet Chilli Salmon Flakes is 100 calories?

About 56 g of Sweet Chilli Salmon Flakes equals 100 kcal.

Is Sweet Chilli Salmon Flakes high in sugar or fat?

Per 100 g it has 3.5 g sugar and 8.2 g fat (1.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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