Fish & Seafood · Nutrition facts

Sardellenfilets

by Aki

201 kcal per 100 g, with 25 g protein, 2.6 g carbs and 10.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SardellenfiletsNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
25 g
Protein
50% of calories
2.6 g
Carbs
5% of calories
10.1 g
Fat
45% of calories
Macro split
Protein 50%Carbs 5%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat2g10% DV
Cholesterol93mg31% DV
Sodium5520mg240% DV
Potassium220.5mg5% DV
Calcium64.9mg5% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4103550019976 · Data last verified:

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4103550019976

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Common questions

How many calories are in Sardellenfilets?

Sardellenfilets by Aki has 201 kcal per 100 g.

How much protein is in Sardellenfilets?

Sardellenfilets contains 25 g of protein per 100 g.

Is Sardellenfilets a good source of protein?

Yes — 25 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Sardellenfilets keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardellenfilets high in sodium?

Yes — 5520 mg of sodium per 100 g, about 240% of the daily value.

Why does Sardellenfilets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5520 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Sardellenfilets is 100 calories?

About 50 g of Sardellenfilets equals 100 kcal.

Is Sardellenfilets a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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