Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721161523246 · Data last verified:
Compare this food with another foodLog Holie's Granola Protein Amandel Speculaas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Holie's Granola Protein Amandel Speculaas?
Holie's Granola Protein Amandel Speculaas by Holie's has 462 kcal per 100 g.
How much protein is in Holie's Granola Protein Amandel Speculaas?
Holie's Granola Protein Amandel Speculaas contains 20 g of protein per 100 g.
Is Holie's Granola Protein Amandel Speculaas a good source of protein?
Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Holie's Granola Protein Amandel Speculaas low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Holie's Granola Protein Amandel Speculaas a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Holie's Granola Protein Amandel Speculaas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (4.9 g); points in favor come from fiber (14 g), protein (20 g). Overall that places it in band A.
How much Holie's Granola Protein Amandel Speculaas is 100 calories?
About 22 g of Holie's Granola Protein Amandel Speculaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Holie's Granola Protein Amandel Speculaas high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
More Grains foods
Explore all →
Rice SeasoningNORI KOMI FURIKAKE500 kcal · 16.7g proteinA
Black Grains500 kcal · 21.4g proteinC
Mega Bouchées De Granola Salé500 kcal · 23.3g proteinB
Granola Protéine Sans Soja Amande Cajou FramboiseAline & Olivier495 kcal · 18g proteinB
4056546011877Tadim501 kcal · 25g proteinC
High Protein GranolaLizi’s482 kcal · 25.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API