Grains · Nutrition facts

Black Grains

500 kcal per 100 g, with 21.4 g protein, 39.3 g carbs and 28.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Black GrainsNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
21.4 g
Protein
17% of calories
39.3 g
Carbs
31% of calories
28.6 g
Fat
52% of calories
Macro split
Protein 17%Carbs 31%Fat 52%

Nutrition facts

per 100 g
Fiber39.3g140% DV
Sugar0g
Saturated fat3.6g18% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504394774 · Data last verified:

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Barcode

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0058504394774

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Common questions

How many calories are in Black Grains?

Black Grains has 500 kcal per 100 g.

How much protein is in Black Grains?

Black Grains contains 21.4 g of protein per 100 g.

Is Black Grains a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Black Grains low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 39.3 g of carbs come from starch and fiber rather than sugar.

Is Black Grains low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Grains a good source of fiber?

It provides 39.3 g of fiber per 100 g — 140% of the daily value, making it a high-fiber food.

Why does Black Grains have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g); points in favor come from fiber (39.3 g), protein (21.4 g). Overall that places it in band A.

How much Black Grains is 100 calories?

About 20 g of Black Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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