High Protein Granola

High Protein Granola by Lizi’s has 482 kcal per 100 g. One serving (50 g) is about 241 kcal.

High Protein Granola contains 25.6 g of protein per 100 g — about 12.8 g per 50 g serving.

Yes — 25.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (12.2 g), saturated fat (4.2 g); points in favor come from fiber (7.8 g), protein (25.6 g). Overall that places it in band C.

About 21 g of High Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

Per 100 g it has 12.2 g sugar and 22.8 g fat (4.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.