Grains · Nutrition facts

Eiwit Granola

by Upfront

506 kcal per 100 g, with 25 g protein, 42 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High proteinCalorie denseHigh fiber
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Eiwit GranolaNutri-Score BCompare
Amount

Showing values for 100 g

506 kcal
Calories
25% of a 2000 kcal day
25 g
Protein
20% of calories
42 g
Carbs
34% of calories
25 g
Fat
46% of calories
Macro split
Protein 20%Carbs 34%Fat 46%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar9.6g
Saturated fat4.8g24% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720986893701 · Data last verified:

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8720986893701

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Common questions

How many calories are in Eiwit Granola?

Eiwit Granola by Upfront has 506 kcal per 100 g. One serving (50 g) is about 253 kcal.

How much protein is in Eiwit Granola?

Eiwit Granola contains 25 g of protein per 100 g — about 12.5 g per 50 g serving.

Is Eiwit Granola a good source of protein?

Yes — 25 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Eiwit Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Eiwit Granola a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Eiwit Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (4.8 g); points in favor come from fiber (7.9 g), protein (25 g). Overall that places it in band B.

How much Eiwit Granola is 100 calories?

About 20 g of Eiwit Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Eiwit Granola high in calories?

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

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