Grains · Nutrition facts

Rice Seasoning

by NORI KOMI FURIKAKE

500 kcal per 100 g, with 16.7 g protein, 33.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (6 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Rice SeasoningNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
16% of calories
33.3 g
Carbs
31% of calories
25 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar33.3g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium4166.7mg181% DV
Potassium666.7mg14% DV
Calcium500mg38% DV
Iron21.7mg121% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152276410 · Data last verified:

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Barcode

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0011152276410

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Common questions

How many calories are in Rice Seasoning?

Rice Seasoning by NORI KOMI FURIKAKE has 500 kcal per 100 g. One serving (6 g) is about 30 kcal.

How much protein is in Rice Seasoning?

Rice Seasoning contains 16.7 g of protein per 100 g — about 1 g per 6 g serving.

Is Rice Seasoning a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Rice Seasoning high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Rice Seasoning high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Rice Seasoning high in sodium?

Yes — 4166.7 mg of sodium per 100 g, about 181% of the daily value.

Is Rice Seasoning a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Rice Seasoning have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (33.3 g), saturated fat (7 g), sodium (4166.7 mg); points in favor come from fiber (14.9 g), protein (16.7 g). Overall that places it in band E.

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