Grains · Nutrition facts

Crunchy Granola

426 kcal per 100 g, with 11 g protein, 64 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy GranolaNutri-Score ACompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
64 g
Carbs
63% of calories
12 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar18g
Saturated fat1.4g7% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27100134 · Data last verified:

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Common questions

How many calories are in Crunchy Granola?

Crunchy Granola has 426 kcal per 100 g.

How much protein is in Crunchy Granola?

Crunchy Granola contains 11 g of protein per 100 g.

Is Crunchy Granola a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crunchy Granola high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Crunchy Granola low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Granola a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Crunchy Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (18 g); points in favor come from fiber (7.7 g), protein (11 g). Overall that places it in band A.

How much Crunchy Granola is 100 calories?

About 23 g of Crunchy Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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