Grains · Nutrition facts

Granola

by Good Gut

449 kcal per 100 g, with 10 g protein, 60.4 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
Good proteinCalorie denseHigh fiber
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GranolaNutri-Score ACompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
60.4 g
Carbs
57% of calories
16.2 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar7.1g
Saturated fat2g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29493784 · Data last verified:

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Common questions

How many calories are in Granola?

Granola by Good Gut has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.

How much protein is in Granola?

Granola contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Is Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal); points in favor come from fiber (9.6 g), protein (10 g). Overall that places it in band A.

How much Granola is 100 calories?

About 22 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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